Exercise is one of those habits that we all can benefit from regardless of our age or gender. And in order to make it a habit we need to do it everyday, so for the next 30 days I’ll be pumpin’ some iron, sweatin’ to the beat, and feeling the burn everyday.
The benefits of exercise [...]
Last night, I got to watch one of my all time favorite movies, “It’s a Wonderful Life” in spirit of the Christmas season and I realized that there’s a lot to learn from this movie. If you’ve never seen it, then here’s the basic story.
George Bailey is a hardworking banker who considers committing suicide after [...]
I know what you’re probably thinking… Shouldn’t we all be doing this already? Isn’t that what they told us time and time again in school when we were little kids?
“Floss everyday to keep the cavities away.”
We’ll according to the American Dental Association, only 12% of Americans floss daily, 39% floss less than [...]
The economy is tough, people are losing their jobs left and right. Financial institutions are crashing. Automakers are begging the government for bail out money. Seems like the perfect time to start a new business.
But not just any business, a business helping people find new jobs. For the next 30 days, I’ll attempt to start [...]
Did you know that they average person has 50,000 thoughts per day? How many of those thoughts actually get recorded? How many do we actually act on? For the next 30 days, I’m going to take those thoughts and write them down in daily journaling exercises. Each day, I’m going try [...]
Last night was the premiere of Tim Ferris’s new show, Trial By Fire on the History Channel. Tim is one of my favorite authors because he’s not a normal guy. He takes what we all assume to be the best way to do something and deconstructs to its root and re-engineers it to be more [...]
(Photo Credits: Stevoarnold)
Can a person really become healthier, wealthy, & wiser from waking up early? Is there anything to be gained from waking up before the sun rises? I’m about to find out. For 30 days, I’ll be waking at 5AM everyday to see what happens. It’s only an experiment, so after the trial run [...]
